We just had breakfast this morning at the a brand new
restaurant in Atenas and boy, was it a treat! Called Nátural, it will feature
as many organic and fresh ingredients as the charming young proprietress María
can muster. Located diagonal from the ICE offices, the restaurant's open-air patio seating
allowed fresh breezes to keep us comfortable as we enjoyed one of the best
breakfasts we have had here in Costa Rica -- and that's saying a lot!
María at the feria |
Our introduction to María and her excellent products came a
few weeks ago at the feria, the local
farmer's market where we pick up our supply of fresh fruit and vegetables. As
we strolled the sidewalk where the vendors set up their stalls, we came to a
new one. Just a simple table with small jars of green sauces beside a basket of
torn bread chunks, it was staffed by a stunningly beautiful young woman. We
stopped for a taste of the goods and were delighted with the incredible flavors
of a dip made of several finely chopped herbs swimming in rich, buttery extra
virgin olive oil. Next to the dip were samples of pesto sauce and marmelades,
also quite delicious. But the dip, with its slightly picante or spicy flavor, was just addictive. We immediately
bought a jar and proceeded to demolish it within three days.
María told us she had recently moved to Atenas with her mom,
who has always lived in the bustling capital city of San Jose. As they settled
in, her mother was enthralled by the laid-back rural feeling in our little
town. She felt like she had moved to the country, María said, and they both
have fallen in love with our friendly community. At the feria that week, María informed us that she was planning
to open a restaurant which would offer all natural, healthy foods. Well, we
could hardly wait. After the closure a few months back of Cafe
Cultura, the most recent effort to bring
healthy organic fare to Atenas, we had almost given up on having a local eatery
that would satisfy our desires for nutritious locally-sourced food. We love
Gallo Pinto, of course, the popular beans-and-rice dish of Costa Rica and
several local restaurants offer good food, but for us, nothing compares to the
pleasure of knowing you are indulging in pesticide-free, unprocessed, all
natural food.
Our waitress Margarita |
Well, it would seem that María is positioned to fulfill our
wishes! Layne enjoyed a beautiful omelet made, according to our pleasant
English-speaking waitress Margarita, with organic eggs and chock-full of
perfectly sautéed vegetables -- mushrooms, red bell peppers, onions, carrots
and spinach (did I forget anything?) -- luxuriously surrounded by a beautifully
melted cheese, perhaps a Gouda. Gosh, it was good! Sharing the plate were three
small slices of a dense, rich fresh-baked whole grain bread and a flawless
salad in a light vinaigrette. Margarita even offered Layne a small dish of that
fabulous herb dip we love. Although I stole some bites off Layne's plate, I
only had a fruit smoothie because of the diet I'm on to help cure my eczema.
But those tastes were enough to show what quality this place offers. And the
prices were great as well. My smoothie, which was a beautiful combination of
fresh fruits, not from concentrate, mind you, was only 1100 colones or about
$2.25, including the tax, and Layne's omelet was just 2400 colones, a bit under
$5.00. Very reasonable.
Layne's excellent omelet |
Veggie-stuffed bread rolls |
When we arrived after breakfast to pick up our organic
veggie order from our friend Nathalie, we mentioned the wonderful food we'd
just enjoyed. It turned out that she had had lunch at Nátural's the day before.
She proceeded to rave about the veggie-stuffed bread
specialty that María had
shown us just prior to popping them in the oven, as well as the apple pie,
which Nathalie said was so good she had to have seconds!
We wish María every success in her new venture and want to
assure our Atenas readers that you will not be disappointed if you walk the
block and a half from the Central Park to enjoy a meal at Nátural, Atenas' newest and best healthy food restaurant. Buena
suerte, María!