Subscribe to Our Costa Rica Experience

Enter your email address:

Delivered by FeedBurner

Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, October 10, 2012

Costa Rica Dance Card: FULL!


The old saying "Time flies when you're having fun" certainly seems to fit our lives here in Costa Rica. In the week and a half since we returned, we have 1) joined a gym and gone now four times, 2) had friends over to watch the presidential debates last week, 3) seen the chiropractor twice, plus the acupuncturist once for Layne and the physical therapist once for me, 4) traveled to Alajuela by bus to shop at PriceSmart and to the clinic there for x-rays of my feet (cost: $22), 5) shopped at the feria last Friday and picked up organic produce on Saturday, 6) had breakfast with Marc at Kay's Gringo Postre, 7) had Bonnie over to watch some of the baseball playoffs yesterday, and (8) joined the Santa Eulalia gang for a hike Sunday morning and a potluck by Bonnie and Stephen's pool that afternoon. I could go on but you get the point. Our dance card always seems to be full here in Costa Rica!

The new gym in town is called VGym and bills itself as "mas que un gimnasio," or "more than a gym." The "more" is the petite owner whose name is Vigie (not sure of the spelling but it is pronounced V-G). She is trained in physical therapy, used to work at LA Fitness in Los Angeles, California, and obviously relishes her role as personal trainer to everyone who walks in the door. In excellent English, she asked us questions and took down notes on all Layne's and my little aches and pains, old injuries or current problems, such as the chronic tendonitis in my shoulder and Layne's occasional sciatica issues, then designed a workout program tailored to our individual needs and our exercise goals. (As usual, Layne is focused on improving his golf swing.)

Like a mother hen, Vigie watches over us and the other patrons as we do our workouts, being sure we maintain good form and avoid any risk of injury. Unlike the other two gyms in town where some of our friends go and where I've taken a salsa aerobic class or two, VGym isn't rocking with loud music or stuffed wall to wall with massive exercise equipment. But the apparatus she has is more than adequate for her current clientele: a treadmill, free weights, yoga mats, a number of stationary bikes, large and small rubber balls and a variety of weight-lifting machines. With a senior rate we each pay only 12,000 colones (about $24) per month and Vigie even offers a weekly rate for out-of-towners wanting to stay in shape, so if your vacation plans bring you to Atenas, be sure to check out VGym, located across from the gas station.

The Sunday hike was a lovely if damp excursion, with an overcast sky and occasional mistiness cloaking us as we followed Marcial down a side street, through sugarcane and coffee fields, negotiating over rocks to cross a small stream and finally back up through another local neighborhood to the main road. It was especially joyous for Marcial and Seidy as Marcial's oldest son Gabriel and his wife and two adorable little girls were along with us, having just arrived the previous week from Germany where they live. They have rented a small house here in Santa Eulalia and will be staying for a few months so we will enjoy their company on many future outings, no doubt.
Marcial leads the way
The Santa Eulalia "gang"
Marcial shows the ripening coffee beans
 After everyone had returned home and cleaned up, we reconvened at Bonnie and Stephen's charming rancho by the pool. They have lucked upon such a wonderful and inexpensive rental, spotted by Stephen through Craigslist while still in San Francisco. It offers the small 2-bedroom, Tico-style house where they live, but is overlooked by their landlord Dave's beautiful home up the somewhat treacherous stairs near the pool. Since Dave is gone so much of the time, Bonnie and Stephen also have access to the larger home and well-equipped kitchen when needed. 


Chris and Sue 
Stephen, Layne chat with Bonnie as Felipe takes in the view
Stephen enjoys the gang
So it was there that I warmed up my Creamy Chorizo and Chicken Soup (made, of course, using Marcial's excellent spicy Italian sausage) and Chris re-heated his stuffed baked potatoes. Along with Chris' tasty shrimp dip, Stephen's excellent beans slow-cooked with pork ribs and abundant fruit from Seidy, we had quite a feast. The children played in and around the pool while the grown-ups laughed and talked and enjoyed the splendid view from the rancho. Even the sun came out to warm the day and make us all realize just how fortunate we are to share this Pura Vida. 


Friday, September 9, 2011

I Am Curious Gecko


Our driveway

Joy, oh joy! Layne is home! My heart went pitter-pat Wednesday night when at about 9:35 p.m. the lights of the taxi came shining down the driveway. Good grief! You’d think we were teenaged sweethearts heading for the prom instead of lovers for some 32 years now. And yes, we do know just how lucky we are to still be so happy together.

The best news about his return is that the medical prognosis for his sister, as the doctor reported to them on Tuesday, was much better than we had feared. At this point they are doing no treatment, just watching the situation to be sure she has no further problems.

Independence Day parade last year
So we are back to our Pura Vida life here in Costa Rica. Yesterday, after uncharacteristically sleeping in, we went out for our morning walk into town to pick up a few groceries and get our exercise. Along the way we saw a Tico friend Marciel, whose excellent Italian sausage (yes, I know - Italian?) is all the rave around town. After putting in our order for a half-kilo of the spicy version, we learned that Marciel is planning an Independence Day celebration at Roma Vista, reputed to be a beautiful resort up the mountain a few minutes out of Atenas. He showed us his flyer and asked for our help in spiffing it up a bit to attract more Gringos, adding a graphic and scanning in the map he had drawn. As former publishers/editors ourselves, Layne and I were only too happy to assist. And we’ll definitely be in attendance next Thursday, the 15th, to help celebrate the 190th year of independence here in Costa Rica.
--------------
One of last year's little dancers
Well, the rest of yesterday got away from me so now it’s Friday afternoon and I’m trying to finish this little post. We met up with Marciel at the feria this morning and gave him our new and improved edit of his Independence Day flyer; he seemed quite happy with it. Now we’ll send around some emailed invitations and hope for a good crowd next week. It sounds like a festive afternoon with barbeque, ceviche, corn-on-the-cob and typical Tico comidas (foods). Plus, with DJ music and dancing, you know we’ll be there!

A gecko audience of one
As a dancer since the age of five, I love moving to the music. And I believe in stretching before any strenuous exercise. So one morning recently as I was doing my stretches prior to a walk, I looked up and noticed that I had an audience of one. A curious little gecko was perched on the top edge of a painting and was eyeing me closely as I stretched my arms overhead or dropped down to touch my toes. I stopped and looked at him; he cocked his head and looked back. I moved closer and picked up my camera; he took a few cautious steps along the picture frame but didn’t run away. Instead, he continued to observe my actions for a full ten minutes as I did my warm-up and took pictures of him. Needless to say, it gave me a giggle to think my athletic efforts were of such interest to the tiny creature.

Other creatures in our neighborhood are less impressed with human activities than the resident gecko. Wandering up the wooded hillside behind our apartment one day while Layne was still away, I noticed dramatic movement in the trees above me and suddenly realized there was a troop of white-faced monkeys leaping through the branches, unconcerned about the human on the ground below. As I watched and took pictures and videos, they balanced effortlessly on narrow limbs as they munched on some kind of fodder. It almost looked like corncobs with the husks hanging loose and perhaps it was since we have several cornfields nearby, all ready for harvest. Occasionally one more dominant monkey would push another away, hoping to keep the food to himself, but in general they appeared familial and gregarious, as they scurried from tree to tree. Having capuchin monkeys migrate through our backyard is one of the best things about living here. They are adorable! I just hope they don’t steal the ripening bananas from our front yard tree. I have plans for those myself!